“The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
Nutrition is described as the study of food at work in our bodies, maintaining our source of energy and keeping our body functioning properly. Essential nutrients include proteins, fiber, carbohydrates, minerals, vitamins, fats and water. The process starts with digestion- the mount and types of foods we consume every day. Good nutrition simply consists of getting the correct amount of nutrients from healthy food into your body. By maintaining a healthy diet, an individual can minimize the possibility of illness, obesity, and many other chronic diseases. One may even categorize nutrition as a state of complete physical, mental, and social well-being, simply put- a healthy mind, body and spirit.
Nutrition is an important factor in sustaining a healthy lifestyle. The proper nutrients can improve digestion, boost oxygen levels, get rid of harmful toxins, and help heal, prevent or diminish diseases. Nutrition is all about choices.
- Weight Management
- High Blood Pressure
- Heart Health